Top 5 kratom strains for beginners

Kratom has become increasingly popular in recent years due to its many touted benefits, including reduced anxiety, increased energy, pain relief, and improved focus. For those new to kratom, the wide array of strains available is overwhelming.

How to choose the right kratom strain?

With so many different kratom strains to choose from, it is difficult to decide where to start, especially for beginners. The main strains of kratom are traditionally divided into three colors – red, white, and green. Generally speaking:

  • Red kratom strains provide sedation and pain relief.
  • White kratom strains give an energetic boost and increase focus.
  • Green kratom strains offer a balance between pain relief and stimulation.

The following 5 strains are good options for those just starting with kratom.

  1. Green Malay

Of all the green vein kratom strains, Green Malay is one of the most popular. It provides a balanced set of effects that are ideal for beginners. Users report feeling a boost in energy and mood, with some mild pain relief. The energy level is not overpowering, making this a great daytime strain for enhancing work performance and focus. The effects last longer than many other strains, usually 5-6 hours.

  1. Red Bali

Red Bali is a classic red vein strain that offers strong pain relief. For those dealing with physical discomfort or muscle soreness, Red Bali provides fast-acting relief. It also offers sedative effects to help relieve anxiety and stress. Taken before bed, this strain improves sleep. As one of the more inexpensive kratom options, Red Bali is a great value for beginners. The effects typically last 3-5 hours.

  1. White Maeng Da

Of all the white strains, White Maeng Da is one of the most stimulating. This strain offers a quick boost of energy and elevated mood that increases productivity and focus. Taken in the morning, White Maeng Da provides a mood and energy lift similar to coffee without the caffeine crash. Note that the stimulant effects are too strong for sensitive users. Novices should start with a smaller dose when testing out White Maeng Da. Effects generally last 3-5 hours.

  1. Green Maeng Da

This green strain combines the best of both worlds – providing moderate stimulation paired with pain relief. Green Maeng Da is an excellent daytime strain for energy, mood enhancement, and fighting fatigue. This versatile strain offers cognitive boosting effects, enabling users to stay focused and motivated. The well-balanced properties make Green Maeng Da ideal for beginners looking for a little bit of everything in one strain. Effects last around 5 hours.

  1. Red Borneo

Red Borneo is another classic red strain known for its potent sedative and painkilling effects. For chronic pain sufferers, Red Borneo provides powerful relief without excessive drowsiness. Taken before bed, it treats insomnia and helps users fall asleep faster. This strain also offers mood-lifting effects, beating anxiety and stress. Red Borneo is longer lasting than many other reds, providing pain relief for up to 8 hours.

Dosage tips for beginners

It’s important to start low with buy kratom strain. A good starting dose for powdered kratom is 1-2 grams. Wait 30-45 minutes after your first dose to monitor the effects before increasing your dose. Effects are generally felt within 15-30 minutes and last 2-5 hours. Start on the low end with White Maeng Da and Green Malay since they are more stimulating strains. For the sedating reds, you start with a slightly higher dose of 2-3 grams. Never exceed 5 grams, especially as a beginner. Only increase your dosage by 0.5 grams each time to achieve the desired effects without taking too much. Carefully track how each dose makes you feel. Everyone metabolizes kratom differently, so dosage is highly individualized. Stay hydrated and do not mix kratom with other substances.

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