Did you know that stress can cause weight gain? It’s true! When you’re stressed, your body produces a hormone called cortisol. Cortisol causes the body to store more fat, especially around the midsection. This is why many people find it difficult to lose weight when they are stressed out. In this article, we will discuss the link between stress and weight gain, and we will also provide some tips on how you can manage your stress levels and maintain a healthy weight.
How your stress causes weight gain?
When you’re feeling stressed, your body releases cortisol and adrenaline. These hormones make the body more alert and ready for action. At the same time, they also cause you to crave high-fat, high-sugar foods to provide quick energy to your body. This can lead to overeating and weight gain.
In addition to causing you to crave unhealthy foods, cortisol can also slow down your metabolism. This means that you burn fewer calories than usual, and the calories you do consume are stored as fat. If you are struggling to lose weight and are not getting the results you want, it may be time to look for a professional for bariatric surgery in New Mexico to help you reach your goals. They’ll be able to assist you in finding the best weight loss solution for your needs.
What can you do to manage stress and a healthy weight?
1. Get enough sleep
When you’re sleep-deprived, your body produces more cortisol. This can lead to weight gain and other health issues. Instead, aim for 7-8 hours of quality sleep every night; this will help you to manage your stress levels and maintain a healthy weight. Which, in turn, will benefit your overall health leading to a better quality of life.
2. Practice relaxation techniques
Take some time out of your day to focus on deep breathing and mindfulness activities such as yoga or meditation. These activities can help reduce your stress levels and make it easier for you to manage your weight. This is especially important if you are prone to emotional eating. Also, try listening to calming music or doing gentle physical activities like walking.
3. Seek professional help
If you are struggling to manage your stress and weight, consider seeking professional help. They will be able to offer you advice and support that is tailored specifically to your needs. For instance, if you are interested in weight loss surgery, they can help you find the best solution for your situation. Be sure to check out what to look for in a surgical weight loss program, as this can guide how to select the best option for you.
Now you know how stress can cause weight gain and what you can do to reduce your stress levels and maintain a healthy weight. If you are struggling with stress or have difficulty losing weight on your own, don’t hesitate to seek professional help. With the right guidance, you can reach a healthier weight and have more energy and well-being.