Getting a fever or feeling under the weather is no fun. Body aches, fever, nasal congestion and chills can make anyone feel miserable. With the onset of the global Covid-19 pandemic, it has become even more important to take care of your health as cold and flu are some of the primary symptoms of the deadly coronavirus.
So how can we make ourselves immune and improve our health to protect against coronavirus? Apart from medicines, we can make use of ingredients already present in our home to improve immunity and treat mild symptoms of cold and flu. Let’s take a look:
- Chicken soup
Chicken soup is a good choice of food when you are sick. Eating a warm bowl of chicken soup with vegetables of your choice can slow down the neutrophils in your body, which are a type of white blood cells. These cells help protect the body from infections. When these cells are moving slowly, they stay concentrated on the body area which needs healing the most. Chicken soup is also effective for reducing the symptoms of congestion and flu.
- Ginger
Ginger root has been in use owing to its many medicinal properties. It has been used in traditional medicine and also a great ingredient for home remedies. Take a few slices of ginger root in boiling hot water and drink it warm, this is great for instant relief from cold and flu.
- Honey
Honey is a great ingredient with a variety of antibacterial and antimicrobial properties. Putting a few drops of honey in tea with lemon is helpful in easing sore throat and chest congestion. Honey is also an effective cough suppressant.
- Garlic
Garlic has a compound called allicin which is responsible for many antimicrobial properties. Add a garlic supplement in your diet or just use a dash of garlic in your food recipes to help combat cold.
- Echinacea
Taking echinacea helps lower your risk of developing the common cold. If you are an adult, you can take 1-2 grams of Echinacea root or use it in form of tea and take it twice a day. You will feel a noticeable difference in your health.
- Probiotics
Probiotics are found in your body, foods and in the form of supplements. These are friendly bacteria, responsible for healthy functioning of your body. Probiotics help lower the risk of diseases and infections. You can get probiotic supplements from https://www.pricepropharmacy.com/online-pharmacy/ easily.
- Vapour rub
A vapour rub appears to reduce cold symptoms immediately. Apply a vapour rub just before bed, it will help open air passages to treat congestion, reduce coughing, blocked nose and improve sleep.
- Warm baths
Warm baths can reduce cold and flu symptoms in adults as well as children. Add small amounts of Epsom salt to the water and it will reduce body aches. Also add a few drops of essential oils such as tea tree, rosemary, thyme, juniper, lavender, orange and it will have a soothing effect.
